Vitamin C Is A Very Powerful Antioxidant

Many of the Vitamin C Sources like pills and powders contain ascorbic acid even known as ascorbate which is not Vitamin C. And by taking these Vitamin C supplements your body must get other components like your body tissue to make up for the full Vitamin C complex. Ascorbic acid will move through your system only to be flushed out through the kidneys later. One needs to consume the correct Vitamin C sources that are found in fruits, various vegetables, and super food juices like the Vemma nutrition program.

Vitamin C complex is made up of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a insufficiency of Vitamin C this will lead to continuous infections, prolonged wound healing, ache and swelling of the joints, tooth decay and hair loss and also scurvy.

Vitamin C is a very powerful antioxidant and protects your cells against damage and also helps the body form collagen that in turn strengthens your bones, ligaments, tendon and blood vessels. Vitamin C even prevents any harm to amino acids and your fatty acids as well as helps to generate a hormone that is vital to the central nervous system.

Fresh fruit such as grapefruit and oranges are a very excellent source of Vitamin C and should you decide to make a juice from these fruits add some lettuce of other green vegetables to the juice which will adjust the sugars and prevent you from getting a sugar high.

Foods which contain a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. All the berry family like mulberries, blue berries etc all contain contents of vitamin C.

There are suggested daily allowances as Vitamin C needs to be taken in moderation owing to toxicity. Infants require 40 - 50mg daily, children from the age of one to eight require between 15 and 25mg daily, and grown ups as well as pregnant ladies require at least 75mg and those who smoke need a larger dose of around 1000mg daily since smoking is known to reduce natural Vitamin C from the body. There are Vitamin C pills, such as Vemma nutrition that one can obtain from any health store and mostly comes in a powder or liquid form.

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